
<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Spa &#38; Wellness Magazine</title>
	<atom:link href="http://www.spaandwellnessmag.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.spaandwellnessmag.com</link>
	<description>Beauty &#124; Wellness &#124; Lifestyle</description>
	<lastBuildDate>Mon, 14 May 2012 10:30:13 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Pasar Malam – Traditional Night Market</title>
		<link>http://www.spaandwellnessmag.com/2012/05/02/pasar-malam-traditional-night-market/</link>
		<comments>http://www.spaandwellnessmag.com/2012/05/02/pasar-malam-traditional-night-market/#comments</comments>
		<pubDate>Wed, 02 May 2012 04:57:43 +0000</pubDate>
		<dc:creator>Freandy Rumagit</dc:creator>
				<category><![CDATA[Upcoming]]></category>
		<category><![CDATA[bali]]></category>
		<category><![CDATA[bali events]]></category>
		<category><![CDATA[Kuta]]></category>
		<category><![CDATA[night market bali]]></category>

		<guid isPermaLink="false">http://www.spaandwellnessmag.com/?p=321</guid>
		<description><![CDATA[Pasar Malam – Traditional Night Market Every Saturday from 6-10 pm@ Helipad – Discovery Kartika Plaza Hotel, Kuta &#8211; Bali Come to smell, hear and enjoy the delights of the many traditional hawkers selling their most delicious food &#38; craft items at this weekly bazaar. We brought together a collection of food stalls and traditional [...]]]></description>
			<content:encoded><![CDATA[<p>Pasar Malam – Traditional Night Market</p>
<p>Every Saturday from 6-10 pm@ Helipad – Discovery Kartika Plaza Hotel, Kuta &#8211; Bali</p>
<p>Come to smell, hear and enjoy the delights of the many traditional hawkers selling their most delicious food &amp; craft items at this weekly bazaar. We brought together a collection of food stalls and traditional handicrafts items to await the hungry and curious. Discover a truly local event in paradise and experience traditional dining while enjoying the stunning view of South Kuta Beach. For more information, visit :<a href="http://www.discoverykartikaplaza.com/">www.discoverykartikaplaza.com</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.spaandwellnessmag.com/2012/05/02/pasar-malam-traditional-night-market/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Win free spa treatment in Bali!</title>
		<link>http://www.spaandwellnessmag.com/2012/04/23/win-free-spa-treatments/</link>
		<comments>http://www.spaandwellnessmag.com/2012/04/23/win-free-spa-treatments/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 04:24:24 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[bali]]></category>
		<category><![CDATA[Bali spa treatment]]></category>
		<category><![CDATA[free spa Bali]]></category>

		<guid isPermaLink="false">http://www.spaandwellnessmag.com/?p=295</guid>
		<description><![CDATA[Worth Rp.10 million worth (valid for 6-months). Great as an anniversary gift, wedding gift, birthday present or self-pampering treat. To take part, subscribe to our e-newsletter and Like Spa &#38; Wellness magazine&#8217;s Facebook page. Why? Because the question will come in our e-newsletter to be sent on Thursday, May 10, 2012, while the answer hints [...]]]></description>
			<content:encoded><![CDATA[<p>Worth Rp.10 million worth (valid for 6-months). Great as an anniversary gift, wedding gift, birthday present or self-pampering treat.</p>
<p>To take part, subscribe to our <a href="http://www.facebook.com/SpaandWellness/app_100265896690345" target="_blank">e-newsletter</a> and Like <a href="http://www.facebook.com/SpaandWellness" target="_blank">Spa &amp; Wellness magazine&#8217;s Facebook page</a>.</p>
<p>Why? Because the question will come in our e-newsletter to be sent on Thursday, May 10, 2012, while the answer hints will be posted on our Facebook page.</p>
<p>Like our Facebook page today! <a href="http://www.facebook.com/SpaandWellness" target="_blank">http://www.facebook.com/SpaandWellness</a><br />
Sign up for our e-newsletter today!<a href="http://www.facebook.com/SpaandWellness/app_100265896690345" target="_blank"> http://www.facebook.com/SpaandWellness/app_100265896690345</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.spaandwellnessmag.com/2012/04/23/win-free-spa-treatments/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Energetics Level One Teacher Training and Certification with Cat Kabira</title>
		<link>http://www.spaandwellnessmag.com/2012/04/20/cat-kabira-yoga-energetics-level-one-teacher-training-and-certification-at-the-yoga-barn-ubud-bali/</link>
		<comments>http://www.spaandwellnessmag.com/2012/04/20/cat-kabira-yoga-energetics-level-one-teacher-training-and-certification-at-the-yoga-barn-ubud-bali/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 05:30:41 +0000</pubDate>
		<dc:creator>Freandy Rumagit</dc:creator>
				<category><![CDATA[Regular]]></category>
		<category><![CDATA[Upcoming]]></category>
		<category><![CDATA[CranioSacral Therapy Training Bali]]></category>
		<category><![CDATA[Yoga Energetics Bali]]></category>
		<category><![CDATA[yoga training Bali]]></category>
		<category><![CDATA[yoga training Ubud]]></category>

		<guid isPermaLink="false">http://www.spaandwellnessmag.com/?p=292</guid>
		<description><![CDATA[Yoga Energetics Level One Teacher Training and Certification with Cat Kabira May 13 to June 18, The Yoga Barn, Ubud, Bali This is not your standard classical yoga teacher training, though the deep and ancient roots are honored. Cat Kabira&#8217;s Yoga and Energetics Level One Training is an intimate, in-depth exploration and blend of asana, [...]]]></description>
			<content:encoded><![CDATA[<p>Yoga Energetics Level One Teacher Training and Certification with Cat Kabira<br />
May 13 to June 18, The Yoga Barn, Ubud, Bali</p>
<p>This is not your standard classical yoga teacher training, though the deep and ancient roots are honored. Cat Kabira&#8217;s Yoga and Energetics Level One Training is an intimate, in-depth exploration and blend of asana, meditation, pranayama, various shamanic practices, firewalking and self-empowerment techniques with a unique emphasis on energy work and CranioSacral Therapy Training. Yoga Energetics provides a 200 hour Yoga Alliance Certification for teaching Hatha Yoga as well as CranioSacral level 1 (includes Upledger techniques) for practicing CraniSacral Therapy. For more information, visit <a href="http://www.theyogabarn.com/coming-up.html">www.theyogabarn.com/coming-up.html</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.spaandwellnessmag.com/2012/04/20/cat-kabira-yoga-energetics-level-one-teacher-training-and-certification-at-the-yoga-barn-ubud-bali/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Develop and Deepen Your Yoga Practice Through The Ashtanga Method</title>
		<link>http://www.spaandwellnessmag.com/2012/04/05/develop-and-deepen-your-yoga-practice-through-the-ashtanga-method/</link>
		<comments>http://www.spaandwellnessmag.com/2012/04/05/develop-and-deepen-your-yoga-practice-through-the-ashtanga-method/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 08:24:46 +0000</pubDate>
		<dc:creator>Freandy Rumagit</dc:creator>
				<category><![CDATA[Upcoming]]></category>
		<category><![CDATA[bali]]></category>
		<category><![CDATA[bali events]]></category>
		<category><![CDATA[bali retreat]]></category>
		<category><![CDATA[beginner yoga in bali]]></category>
		<category><![CDATA[canggu hotel]]></category>
		<category><![CDATA[yoga in bali]]></category>

		<guid isPermaLink="false">http://www.spaandwellnessmag.com/?p=285</guid>
		<description><![CDATA[Develop and Deepen Your Yoga Practice Through The Ashtanga Method April 13th &#8211; 15th, Desa Seni, a Village Resort, Canggu,Bali Do you find yourself waking up in the morning wanting to practice but don&#8217;t know where to start? Do you have a desire to explore your internal awareness? If your answer is yes to any [...]]]></description>
			<content:encoded><![CDATA[<p>Develop and Deepen Your Yoga Practice Through The Ashtanga Method</p>
<p>April 13th &#8211; 15th, Desa Seni, a Village Resort, Canggu,Bali</p>
<p>Do you find yourself waking up in the morning wanting to practice but don&#8217;t know where to start? Do you have a desire to explore your internal awareness? If your answer is yes to any of the above, then this immersion is for you!</p>
<p>Using traditional Ashtanga teachings, we will explore <em>asana</em> (poses), <em>pranayama</em> (breath) and the discipline of meditation through movement. In this immersion, you will attain a solid foundation and understanding of a yoga sequence which you can practice at home. Suitable for all level.</p>
<p>For more information, visit <a href="http://www.desaseni.com" target="_blank">www.desaseni.com</a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.spaandwellnessmag.com/2012/04/05/develop-and-deepen-your-yoga-practice-through-the-ashtanga-method/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy Easter 2012</title>
		<link>http://www.spaandwellnessmag.com/2012/04/04/happy-easter-2012/</link>
		<comments>http://www.spaandwellnessmag.com/2012/04/04/happy-easter-2012/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 08:15:11 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[bali]]></category>
		<category><![CDATA[bali events]]></category>
		<category><![CDATA[bali religious holiday]]></category>

		<guid isPermaLink="false">http://www.spaandwellnessmag.com/?p=280</guid>
		<description><![CDATA[Easter Sunday, April 8, 2012.]]></description>
			<content:encoded><![CDATA[<p>Easter Sunday, April 8, 2012.</p>
<p><a href="http://www.spaandwellnessmag.com/files/2012/04/easter-card-bigger.jpg"><img class="alignnone size-medium wp-image-281" src="http://www.spaandwellnessmag.com/files/2012/04/easter-card-bigger-300x166.jpg" alt="" width="300" height="166" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.spaandwellnessmag.com/2012/04/04/happy-easter-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easter buffet dinner and live music</title>
		<link>http://www.spaandwellnessmag.com/2012/04/03/easter-buffet-dinner-and-live-music-april-6th/</link>
		<comments>http://www.spaandwellnessmag.com/2012/04/03/easter-buffet-dinner-and-live-music-april-6th/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 05:50:08 +0000</pubDate>
		<dc:creator>Freandy Rumagit</dc:creator>
				<category><![CDATA[Upcoming]]></category>
		<category><![CDATA[bali]]></category>
		<category><![CDATA[bali events]]></category>
		<category><![CDATA[bali religious holiday]]></category>
		<category><![CDATA[legian]]></category>

		<guid isPermaLink="false">http://www.spaandwellnessmag.com/?p=269</guid>
		<description><![CDATA[Easter buffet dinner and live music Apr 6, THE 101 LEGIAN, Legian, Bali There are lot of things to do on Good Friday. One is the open mic night at Rooftop Dine &#38; Music Lounge of THE 101 LEGIAN. Anyone is welcome to swoon the crowd with a great vocal performance and be a star [...]]]></description>
			<content:encoded><![CDATA[<p><a><img src="http://www.spaandwellnessmag.com/files/2012/04/Sunset-300x199.jpg" alt="" width="300" height="199" /></a></p>
<p>Easter buffet dinner and live music</p>
<p>Apr 6, THE 101 LEGIAN, Legian, Bali</p>
<p>There are lot of things to do on Good Friday. One is the open mic night at Rooftop Dine &amp; Music Lounge of THE 101 LEGIAN. Anyone is welcome to swoon the crowd with a great vocal performance and be a star for the night. For reservations, email marcom@the101bali.com. For more information, visit www.the101bali.com.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.spaandwellnessmag.com/2012/04/03/easter-buffet-dinner-and-live-music-april-6th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day-by-day Photos</title>
		<link>http://www.spaandwellnessmag.com/2012/03/28/day-by-day-photos/</link>
		<comments>http://www.spaandwellnessmag.com/2012/03/28/day-by-day-photos/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 08:38:43 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[BaliSpirit Festival 2012]]></category>
		<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[bali events]]></category>
		<category><![CDATA[BaliSprit Festival 2012]]></category>
		<category><![CDATA[ubud events]]></category>

		<guid isPermaLink="false">http://www.spaandwellnessmag.com/?p=257</guid>
		<description><![CDATA[We bring you day-by-day glimpses of BaliSpirit Festival 2012 through photographs. For images from the Opening Night, visit our Facebook page, BaliSpirit Festival 2012 &#8211; Opening Night. For images from Day 1, visit our Facebook page, BaliSpirit Festival 2012 &#8211; Day 1, March 28. For images from Day 2, visit our Facebook page, BaliSpirit Festival [...]]]></description>
			<content:encoded><![CDATA[<p>We bring you day-by-day glimpses of BaliSpirit Festival 2012 through photographs.</p>
<p>For images from the Opening Night, visit <a href="http://www.facebook.com/media/set/?set=a.298618253544562.70581.180527495353639&amp;type=3" target="_blank">our Facebook page, BaliSpirit Festival 2012 &#8211; Opening Night</a><a href="http://www.facebook.com/media/set/?set=a.298618253544562.70581.180527495353639&amp;type=3" target="_blank">.<br />
</a>For images from Day 1, <a href="http://www.facebook.com/media/set/?set=a.299289986810722.70717.180527495353639&amp;type=3" target="_blank">visit our Facebook page, BaliSpirit Festival 2012 &#8211; Day 1, March 28</a>.<a href="http://www.facebook.com/media/set/?set=a.298618253544562.70581.180527495353639&amp;type=3" target="_blank"><br />
</a>For images from Day 2, <a href="http://www.facebook.com/media/set/?set=a.300426690030385.70969.180527495353639&amp;type=1" target="_blank">visit our Facebook page, BaliSpirit Festival 2012 &#8211; Day 2, March 29</a>.</p>
<p>Photo by <a href="http://www.facebook.com/profile.php?id=637055469" target="_blank">Ulrike Reinhold</a></p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.spaandwellnessmag.com/2012/03/28/day-by-day-photos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Noviana Kusumawardhani</title>
		<link>http://www.spaandwellnessmag.com/2012/03/20/noviana-kusumawardhani/</link>
		<comments>http://www.spaandwellnessmag.com/2012/03/20/noviana-kusumawardhani/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 09:18:24 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[BaliSpirit Festival 2012]]></category>
		<category><![CDATA[Personality]]></category>
		<category><![CDATA[BaliSprit Festival 2012]]></category>

		<guid isPermaLink="false">http://www.spaandwellnessmag.com/?p=250</guid>
		<description><![CDATA[From our Mar-Apr&#8217;12 Back to Basics issue: Noviana Kusumawardhani Media Manager of BaliSpirit Festival since2010, tarot card reader and author of a short story anthology titled Lelaki Yang Mebelah Bulan(A Man whoe Sliced the Moon). She spent 15 years working in television and then in advertising agencies in Jakarta before relocating to Bali. Photo BaliSpirit [...]]]></description>
			<content:encoded><![CDATA[<p>From our <a href="http://www.facebook.com/media/set/?set=a.290925927647128.69001.180527495353639&amp;type=3">Mar-Apr&#8217;12 Back to Basics issue</a>:</p>
<p><strong>Noviana Kusumawardhani</strong></p>
<p>Media Manager of <a href="http://www.facebook.com/BaliSpiritFestival">BaliSpirit Festival</a> since2010, tarot card reader and author of a short story anthology titled Lelaki Yang Mebelah Bulan(A Man whoe Sliced the Moon). She spent 15 years working in television and then in advertising agencies in Jakarta before relocating to Bali.</p>
<p>Photo BaliSpirit Festival Group</p>
<p>(to read more, download <a href="../download" target="_blank">our digital version of the magazine from here</a>)</p>
<p>&nbsp;<br />
]]></content:encoded>
			<wfw:commentRss>http://www.spaandwellnessmag.com/2012/03/20/noviana-kusumawardhani/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Growing Communities, the BaliSpirit Festival Way</title>
		<link>http://www.spaandwellnessmag.com/2012/03/20/growing-communities-the-balispirit-festival-way/</link>
		<comments>http://www.spaandwellnessmag.com/2012/03/20/growing-communities-the-balispirit-festival-way/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 08:54:15 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[BaliSpirit Festival 2012]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[bali events]]></category>
		<category><![CDATA[BaliSprit Festival 2012]]></category>
		<category><![CDATA[ubud events]]></category>
		<category><![CDATA[world music]]></category>
		<category><![CDATA[yoga in bali]]></category>

		<guid isPermaLink="false">http://www.spaandwellnessmag.com/?p=234</guid>
		<description><![CDATA[From our Mar-Apr&#8217;12 Back to Basics issue: Growing Communities, the BaliSpirit Festival Way The annual festival helps build a sense of community and strengthen interpersonal relations of locals and visitors alike in several engaging ways. Text Shervin Boloorian Photos BaliSpirit Festival In their book Better Together (www.bettertogether.org/about.htm), Robert Putnam and Lewis Feldstein discuss the attraction [...]]]></description>
			<content:encoded><![CDATA[<p>From our <a href="http://www.facebook.com/media/set/?set=a.290925927647128.69001.180527495353639&amp;type=3">Mar-Apr&#8217;12 Back to Basics issue</a>:</p>
<p><a href="http://www.facebook.com/photo.php?fbid=290926474313740&amp;set=pu.180527495353639&amp;type=1&amp;theater" target="_blank"><strong>Growing Communities, the BaliSpirit Festival Way</strong></a></p>
<p>The annual festival helps build a sense of community and strengthen interpersonal relations of locals and visitors alike in several engaging ways.</p>
<p>Text <a href="http://www.facebook.com/shervin.boloorian">Shervin Boloorian</a><br />
Photos BaliSpirit Festival</p>
<div>In their book Better Together (www.bettertogether.org/about.htm), Robert Putnam and Lewis Feldstein discuss the attraction value of experiences that revitalise communities. Although social communities are exploding—a personal blog, Facebook, microblogs like Twitter, YouTube channel—there is no substitute for the solid visceral experience of real life human connectivity and energy exchange.</div>
<p><div>(to read more, download <a href="http://www.spaandwellnessmag.com/download" target="_blank">our digital version of the magazine from here</a>)</div>
<p>&nbsp;<br />
]]></content:encoded>
			<wfw:commentRss>http://www.spaandwellnessmag.com/2012/03/20/growing-communities-the-balispirit-festival-way/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Astral Projections Exhibition by Bambang Wibawarta</title>
		<link>http://www.spaandwellnessmag.com/2012/03/20/astral-projections-exhibition-by-bambang-wibawarta/</link>
		<comments>http://www.spaandwellnessmag.com/2012/03/20/astral-projections-exhibition-by-bambang-wibawarta/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 08:36:44 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Upcoming]]></category>
		<category><![CDATA[bali events]]></category>

		<guid isPermaLink="false">http://www.spaandwellnessmag.com/?p=231</guid>
		<description><![CDATA[Astral Projections Exhibition by Bambang Wibawarta Apr 5-Jun 4, Ganesha Gallery at Four Seasons Resorts Bali at Jimbaran Bay, Bali Noted scholar and Dean of the Faculty of Humanities at the University of Indonesia, Bambang Wibawarta seeks, through his art, a three-way dialogue between his inner self, the greater universe and art lovers. In Astral Projections, [...]]]></description>
			<content:encoded><![CDATA[<p>Astral Projections Exhibition by Bambang Wibawarta</p>
<p>Apr 5-Jun 4, Ganesha Gallery at Four Seasons Resorts Bali at Jimbaran Bay, Bali</p>
<p>Noted scholar and Dean of the Faculty of Humanities at the University of Indonesia, Bambang Wibawarta seeks, through his art, a three-way dialogue between his inner self, the greater universe and art lovers.</p>
<p>In Astral Projections, Bambang juxtaposes celestial orbs with human bodies, the latter often only outlines of nude figures that seem to be dreaming. The question is: are the magic circles astral projections of the dreamer, or are the figures projections of the orbs? The dichotomy reminds us of the &#8220;Dream of the Butterfly&#8221; a 2,400 year old poem penned by the Chinese Taoist philosopher Zhuangxi.</p>
<p>The opening party for this exhibition happens on April 5 from 6.30pm t0 8pm. For more information, contact Luh Resiki at 62.361.70.1010.</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.spaandwellnessmag.com/2012/03/20/astral-projections-exhibition-by-bambang-wibawarta/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

